Enjoy visualizing health dataI have been doing a bit of "intermittent fasting," basically compressing the window of time in which I eat. There is some cool science on this, might share in a future post. Here's the chart:
Keeping track of fasts
Also, a chart showing lean mass and fat mass over time. I like this one:
Watching changes in weight and body composition
I am continuing a ketogenic diet and an exercise routine.